In this episode of Calm Your Nervous System , I chat with Dr.N’Jideka, a naturopathic healthcare practitioner specializing in reflexology...

I recently had the most incredible conversation with Meredith about divine feminine energy, navigating life with ADHD, and the messy,...

I recently had the pleasure of sitting down with Jackie Baxter, the creator of the Long COVID Podcast, to talk about her journey with...

This week, I hosted a solo podcast episode where I dive into the fascinating connection between ADHD and the nervous system. I break down...

This week on Calm Your Nervous System, I spoke with nutritional therapist Jeni Crane about the invisible forces shaping how we feel,...

Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m an

Most people have heard of burnout – physical and emotional exhaustion due to prolonged stress – but have you heard of neurodivergent...

A lot of people think that because they had food on the table growing up, they didn’t live in a war zone or have any major negative...

I get asked a lot of questions on social media about managing setbacks, keeping hopeful, and balancing work and money when having a...

In this conversation, I sit down with Katharine Morgan to dive into her inspiring journey with chronic pain. We chat about her...

Recently, I noticed a link between the vast majority of people who come to me for 1:1 coaching – they have either diagnosed or...

When you’re going through a busy period in your life, often the first thing to go out of the window is your self-care and time for...

When I was in the depths of my CFS, I had a sticker on my mobility scooter that said “Yes, I have tried yoga. No, it didn’t work.”...

If you are a man or have any men in your life close to you, you might find that the stereotype that men won’t go to the doctor is often...

I’m really excited to welcome a guest to the podcast for the first time! If you’ve got a chronic illness of any kind, I’m sure there’s...

Get your notebooks ready because today’s episode is the one you’ve all been waiting for! If you’ve heard me talking about nervous system...

I’ve tried out a lot of things while trying to heal and recover from ME/CFS. Acupuncture, the Perrin technique, veganism, yoga, pilates,...

Welcome to the very first episode of the “Calm Your Nervous System” podcast! I’m truly so excited to finally be bringing this to life,...

In my personal and professional experience- yes. It took me a long time and a lot of self reflection (and inner turmoil and therapy!) to...

What is somatic coaching? The word 'Somatic' relates to our physical body and our perception or relationship to it. You could think of it...