Affordable, expert somatic and chronic illness support membership
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Immediate actionable strategies
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Long- term sustainable change
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Working with your body, not against it
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Two options of recovery support membership
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Self- paced workbooks and workshops
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An engaged, warm online community
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Live calls packed with trauma- informed guidance
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Work with an expert somatic and chronic illness coach
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Recover from ME, CFS, Fibromyalgia, Long Covid, and other chronic illness symptoms
Long- term recovery from chronic illness is possible
I am so grateful...
“Instantly, I felt 70% lighter. It was as if a burden has slipped off my shoulders. I am so grateful for the amazing work Jenny does in chronic illness. I would highly recommend anyone suffering to approach Jenny without a second thought.”
Zero obligation membership
THIS IS NOT A CONTRACT. TRY FOR A MONTH AND CANCEL ANY TIME.
I'm Jenny
A somatic and chronic illness coach
From using a wheelchair to regularly completing 6- mile beach walks
I can passionately and confidently help you transform your life, because I changed mine.
It took me a long time, with plenty of trial and error, but I have now fully recovered from debilitating chronic illness. At my most limited, I spent days in bed, left my job, and used a wheelchair or mobility scooter to leave the house.
Now, I run my business full time, travel around the world, and live my best life.
I did it all on my own, and it was difficult. Through my lived- experience and my coaching qualifications, I can see where I went wrong, what made the biggest difference, and how important the right support is.
Heal Good is designed with you in mind- your challenges, your past, and your recovery.
I’ll help you move on from chronic illness and live the life you’ve always wanted.
Life after Fibromyalgia and Chronic Fatigue Syndrome
Jenny did not disappoint!
"I have learned so much from Jenny, I was so sick just a few months ago. I’m doing everyday things now which were impossible for me so recently.”
Caring
No judgement, no shame, and no pressure. Heal Good starts with kindness.
Proven
Lives have transformed.
People have recovered from chronic illness.
You can too.
Sustainable
Working with your body compassionately will improve your health forever.
Qualified
I’m a highly trained and qualified trauma- informed coach and I’m fully insured.
Experienced
I lived with chronic illness. I’ve been where you are and know what helps.
Can you get better from chronic illness?
Facts are facts
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‘Around 15 million people in England suffer from chronic disease’- Oxford University
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‘About 15% of the working age population have a disability. More than half of those are disabilities that are not visible’- Gov.uk
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‘Those with ME/CFS need to be listened to, understood and supported to adapt their lives’- Baroness Finlay, BBC
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‘The causes of ME/CFS are complex and not yet fully understood. There is no cure yet’- Better Health
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‘A large-scale randomised control trial demonstrated that health coaching reduced hospitalisation rates by 12%’- NHS England
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‘Recovery is possible with luck, the right advice, discipline, and support’- University of Bath
“Is chronic illness even real?”
I've lived through it too
If you live with chronic illness, you’ll have heard some of these comments:
Myth
01
“It’s all in your head”
The stigma around chronic illness can feel overwhelming, but let’s be clear. No, it’s not all in your head. No, you aren’t making it up. Your body is responding to trauma, stress, and illness and with support, you can recover.
Myth
02
“Have you tried yoga?”
The classic! Yes, gentle, mindful movement like yoga will support your recovery, but it’s not that simple. Returning to health (without flare ups!) is only possible with a comprehensive toolkit of strategies, like nervous system practises, and community.
Myth
03
“We all get tired!”
Has a doctor or family member said this to you? This is dismissive and invalidating. Fatigue from chronic illness is not “tiredness”. It’s debilitating. You deserve compassion and understanding as you begin to recover.
Myth
04
“You have to push through discomfort!”
We should never do this. Not listening to the signals your body is giving you isn't supportive of healing. Resting, moving gently, and working with your energy is vital. Breaking stress cycles, not staying in them, is how you heal.
Myth
05
“This is your new normal"
Accepting your health is impaired at this moment does not mean it will always be this way. With bespoke, consistent support from me, your “normal” can slowly improve every day.
Myth
06
“There’s nothing you can do”
I'm living proof this is wrong. So is each of my clients. Recovery and healing from chronic illness are absolutely possible. Forget short term improvements, you really can change your health and life forever.
ADHD Burnout Recovery
There’s no replacement for lived experience
“With Jenny’s help, I now prioritise my body rather than prioritise external things. Even my communication skills have improved- I communicate my needs and say no to things without guilt”.
WHAT IS THE MEMBERSHIP?
Sustainable, proven recovery from chronic illness: Heal Good!
I’ve created two specific memberships gathering all my strategies and guidance to support you as you live with chronic illness.
Heal Good Self- Paced
All the resources you need for movement, meditation, and understanding the nervous system. A proven toolkit which you can work through bit by bit, as your energy and progress allows. You will have constant support from the Heal Good online Slack community.
Perfect for you if: you are confident in working solo, prefer to take your time, like to make progress in your own way.
Heal Good VIP
All the modules and guidance from the self- paced modules, including the Slack community, but with direct support from me too. Each month you’ll speak to me in a live 60- 90- minute Somatic Healing call. It’s a virtual call focused on live coaching and somatic exercises which regulate your nervous system. In each call you’ll be coached yourself, or you’ll observe another member being coached. In this safe, non-judgemental space you’ll explore blocks and reflect on possible solutions. At the end of the call there’s a Q&A where you can find answers to your specific questions. You also have access to a series of four prerecorded, information- packed workshops on the nervous system, designed to support your recovery.
Perfect for you if: you prefer learning live and visually, you are energised by learning with others, and if you like to have verbal reassurance you’re on the right path.
Simply choose the level of support which would work best for you.
Recovery from chronic illness
I’m Jenny, a Somatic Therapist and Chronic Illness Coach.
I’m so confident in my tried- and- tested methods that I can promise: you will feel better.
There are a few conditions to be eligible for the guarantee.
⭐️ You must take a “Start Here” quiz
You’ll assess how you feel now on a 1- 10 scale. I will have a good idea of your challenges, and what you want to achieve.
⭐️ You must take a quiz each month
This will track your progress, and it’ll record every win you have along the way. Even something “tiny” is actually amazing when managing chronic illness, and every single achievement is celebrated.
⭐️ You must engage with the membership resources
Like all memberships, the more you get involved with it, the better your results. By showing up for yourself, doing the work (at your pace!) and leaning on my support you will improve.
⭐️ You must give it a chance
For you to be eligible for the guarantee, you’ll need to allow time for the process to work. Real change is possible, and along the way there will be quick wins and breakthroughs, but lasting change will be slow and sustainable.
If you can show you have engaged with the membership for 6 months andthere haven’t been any improvements in any area of your life, you will get a refund.
How can I guarantee your life will improve?
One day at a time.
Healing from ME, pain, and fatigue
“I was struggling with pain and fatigue. As soon as I started working with Jenny, she was caring, understanding, and supportive. With her encouragement I continue to improve, and I have had moments that amaze me.”
HOW MUCH DOES THE HEAL GOOD MEMBERSHIP COST?
Affordable, expert support
Heal Good Self-Paced
£49.99/m
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12 detailed modules to complete at your own pace
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Each module has a movement practice, a meditation practice, and a journaling exercise
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A comprehensive Nervous System Toolkit
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Accessible digital workbooks for you to track your progress
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Access to an online Slack community for support
Heal Good VIP
£69.99/m
The Nervous System Deep Dive
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All the above PLUS
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Four pre-recorded Nervous System Workshops
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Monthly live group Somatic Healing calls, with live coaching, and a Q&A in each call
£299
FREE
With your monthly membership
BONUS!
When you sign up to Heal Good, you'll also get the Balance Your Energy Blueprint mini course worth £299 on its own- for FREE
Learn how to get your energy back in these 6 modules:
1) The Push-Crash (or Boom & Bust) cycle
2) How does our body use energy & what is it?
3) Where & how to start pacing effectively
4) Importance of Nervous System Regulation, Rest & Relaxation
5) How to stretch your baseline
6) Sleep hygiene
Learning to manage chronic illness symptoms
“Learning about the nervous system has been brilliant. I never felt overwhelmed, even though it was packed with useful, scientifically backed information. I especially enjoyed the grounding and embodiment techniques, which I’ve already put into practice”.
*Disclaimer: Transparency is important here
Absolutely no one, including me, can guarantee a cure for your chronic illness.
What I’m guaranteeing is:
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A better quality of life
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Slow but sure progress
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A more positive mindset
I am committed to helping you, supporting you, and guiding you in this membership. You will not be on your own. While I will give you all the tools you need to transform your life, it’s you that’ll be doing the work. Even 10 minutes a day makes a huge difference, but if that feels too much right now, you can always join later.
Is Heal Good Membership right for me?
It’s important, before signing up to Heal Good, that you consider if this is the right time for you to start this membership
Simply, the Heal Good Membership is for people who have been to the doctors with lots of unexplained and seemingly unrelated strange symptoms, including but not limited to: widespread pain, tingling, extreme fatigue, delayed onset fatigue/ PEM, heart palpitations, anxiety, digestive issues, chills/ sweats, and muscle weakness. If you’ve had various tests and scans but the doctors are unable to reach a diagnosis, or you have been diagnosed with ME/CFS, fibromyalgia, long covid, or similar related conditions, then the exercises in the Heal Good memberships can help. These symptoms are likely to be linked to an over- sensitive nervous system and Heal Good is designed to support you in regulating your nervous system.
If you are experiencing the symptoms above, and you haven’t yet been to a doctor you should make an appointment to discuss your symptoms with a doctor before joining the membership.