This week, I hosted a solo podcast episode where I dive into the fascinating connection between ADHD and the nervous system. I break down why nervous system regulation is such a game-changer for managing ADHD symptoms and how dysregulation can show up in different ways—like getting stuck procrastinating or frozen on the sofa (dorsal) or feeling constantly on edge and unable to stop (sympathetic).
I also explore why finding a regulated state is so important when we are trying to get things done and improve our focus and organisation. Plus, I touch on why it isn't our fault that we can sometimes struggle with "simple" tasks and what support and strategies are available to feel more focussed, grounded and resilient.
Here’s what you’ll take away:
How & why nervous system regulation is crucial for managing ADHD symptoms.
Where a dysregulated nervous system stems from
How regulated ADHD can allow for creativity and effective planning.
Self-care practices you can implement immediately.
Skip ahead to what you need…
00:00 Understanding ADHD and the Nervous System
06:23 Dysregulation in ADHD: The Dorsal State
16:55 Navigating the Sympathetic Response
37:17 Achieving Regulation: The Ventral State
46:36 The Importance of Nervous System Regulation
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DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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